Women’s Wellness Day 2 – Creating and Embracing Our Health & Well-being, During Midlife & Menopause

Rowan Wellness would like to invite you to join us for our second Women’s Wellness Day, in The Peace Link, Clones, Co. Cavan, on Saturday, September 17th.

This exciting Women’s Wellness Day is especially created for you, if you are in your 40s, 50s or 60s and looking for a full day out with other women, interested in creating a super healthy lifestyle for yourself.

The day will include presentations on;

• The Gut Microbiome,
• Tackling Bone, Brain & Cardio Wellbeing including breakthrough solutions for Weight Gain and Belly Fat
• Exploring & Reconnecting with Our Inner Wiser Selves, and
• Midlife, Menopause and HRT.

Also included are enjoyable lifestyle and health promoting activities for bone, brain, belly, cardio and muscle health. There will be two active workshops:

• Self-Reflexology for Midlife
• Creating Your Own Personalised Lifestyle Programme, for YOU.

Don’t forget the super healthy good morning refreshments, our delicious locally sourced plant-based wholefood lunch and afternoon tea and treats, all specifically created for women journeying through midlife and menopause.

An action-packed and super enjoyable, chill-out day which every woman truly deserves. You might chat to friends and/ or colleagues and consider making it a day out for you all.

For more details visit Rowan Wellness & Gardens FB page.
https://www.facebook.com/marymcmullenyoga
Spaces are limited.
Book here